{"id":124503,"date":"2020-10-16T11:50:26","date_gmt":"2020-10-16T09:50:26","guid":{"rendered":"https:\/\/sokolka-powiat.pl\/?p=124503"},"modified":"2020-10-16T11:50:26","modified_gmt":"2020-10-16T09:50:26","slug":"program-profilaktyczno-treningowy-8-tygodni-do-zdrowia","status":"publish","type":"post","link":"https:\/\/sokolka-powiat.pl\/pl\/blog\/program-profilaktyczno-treningowy-8-tygodni-do-zdrowia\/","title":{"rendered":"Program profilaktyczno-treningowy &#8220;8 tygodni do zdrowia&#8221;"},"content":{"rendered":"<div>Narodowy Fundusz Zdrowia rozpocz\u0105\u0142 Program profilaktyczno &#8211; treningowy pod\u00a0tytu\u0142em\u00a0<em><strong>8\u00a0tygodni do\u00a0zdrowia<\/strong><\/em>, kt\u00f3rego celem jest zach\u0119cenie Polak\u00f3w do\u00a0poprawy kondycji oraz utrzymanie prawid\u0142owej wagi cia\u0142a. Czynniki te s\u0105 niezb\u0119dnym elementem<br \/>\nw profilaktyce wielu schorze\u0144 oraz do wzrostu odporno\u015bci (szczeg\u00f3lnie cennych w czasie pandemii i jesiennych infekcji) poprzez ruch, a mianowicie profesjonalny trening.<\/div>\n<div>Na stronie Akademii NFZ mo\u017cna skorzysta\u0107 z gotowych trening\u00f3w opracowanych wsp\u00f3lnie przez lekarza, trenera, fizjoterapeut\u0119 i psychologa. 35-minutowe filmy (programy treningowe o wzrastaj\u0105cej stopniowo intensywno\u015bci) z \u0107wiczeniami na poszczeg\u00f3lne tygodnie prezentowane s\u0105 na kanale YouTube Akademia NFZ. Dodatkowo uczestnicy projektu otrzymaj\u0105 zalecenia aktywno\u015bci fizycznej o wzrastaj\u0105cym wymiarze czasowym od 100 do 170 minut tygodniowo. Szczeg\u00f3\u0142owe informacje dotycz\u0105ce programu\u00a0<em>8 tygodni do zdrowia<\/em>\u00a0znajduj\u0105 si\u0119 na stronie:\u00a0<a href=\"https:\/\/akademia.nfz.gov.pl\/\" target=\"_blank\" rel=\"noopener noreferrer\">https:\/\/akademia.nfz.gov.pl\/<\/a>\u00a0.<\/div>\n<div>\n\n<\/div>\n","protected":false},"excerpt":{"rendered":"<p>Narodowy Fundusz Zdrowia rozpocz\u0105\u0142 Program profilaktyczno &#8211; treningowy pod\u00a0tytu\u0142em\u00a08\u00a0tygodni do\u00a0zdrowia, kt\u00f3rego celem jest zach\u0119cenie Polak\u00f3w do\u00a0poprawy kondycji oraz utrzymanie prawid\u0142owej [&hellip;]<\/p>\n","protected":false},"author":43,"featured_media":124506,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"inline_featured_image":false,"site-sidebar-layout":"default","site-content-layout":"","ast-site-content-layout":"","site-content-style":"default","site-sidebar-style":"default","ast-global-header-display":"","ast-banner-title-visibility":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":"","astra-migrate-meta-layouts":"default","ast-page-background-enabled":"default","ast-page-background-meta":{"desktop":{"background-color":"var(--ast-global-color-4)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"ast-content-background-meta":{"desktop":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"tablet":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""},"mobile":{"background-color":"var(--ast-global-color-5)","background-image":"","background-repeat":"repeat","background-position":"center center","background-size":"auto","background-attachment":"scroll","background-type":"","background-media":"","overlay-type":"","overlay-color":"","overlay-opacity":"","overlay-gradient":""}},"footnotes":""},"categories":[29],"tags":[],"class_list":["post-124503","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-aktualnosci"],"_links":{"self":[{"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/posts\/124503"}],"collection":[{"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/users\/43"}],"replies":[{"embeddable":true,"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/comments?post=124503"}],"version-history":[{"count":0,"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/posts\/124503\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/"}],"wp:attachment":[{"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/media?parent=124503"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/categories?post=124503"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/sokolka-powiat.pl\/pl\/wp-json\/wp\/v2\/tags?post=124503"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}